How to Gut Cut with Kedric Kwan - Episode 189

Making weight is one of the most stressful parts of competing, but it doesn't have to be. In this episode, Coach Pia sits down with researcher and sports nutrition expert Kedric Kwan to unpack the science behind gut cuts, one of the safest and most effective strategies for making weight without sacrificing performance.   Kedric explains what a gut cut actually is, how reducing gut content differs from dehydration, and why many athletes overcomplicate the process. Together, they discuss the latest research, practical coaching strategies, and how to make weight in a way that's both effective and sustainable.   Whether you're preparing for your first powerlifting meet or looking to refine your competition strategy, this episode is packed with evidence-based advice you can actually use.   In this episode: ✅What a gut cut is and how it differs from dehydration ✅ The role of fiber and gut content in temporary weight loss ✅ Why gut cuts are often safer than aggressive water cuts ✅ How much weight you can realistically lose with a gut cut ✅ Why coaching should prioritize practical strategies over perfection ✅ The importance of individualizing weight cut plans ✅ Common mistakes athletes make before weigh-ins ✅ How research can better reflect real-world competition preparation ✅ Tips for reducing stress during peak week and weigh-in day   Follow Kedric Kwan Instagram @kedric.reformance https://www.instagram.com/kedric.reformance/       APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/