How to Hack ur ADHD ☀️

Hello good human! In today’s Sunshine Toolkit slice of this weeks ADHD series, I am sharing with you: - The three things you (or your partner, child, friend or loved one) can do to make figuring out whether you have Attention Deficit Hyperactivity Disorder and what the heck to do about that a slightly happier place, and - The three things that I swear make tackling life with a dopamine regulation deficiency something I genuinely enjoy doing. If you enjoyed this ep, please share it with someone else you think would find it helpful too 💛 RECOMMENDATIONS: ‘Different, Not Less’ by Chloe Hayden REFERENCES: LIFE EXPECTANCY GROWTH WORK LIFE BALANCE BILL 200 MILLION TREES PLANTED PLEASE NOTE: This podcast episode is not a diagnostic tool, I am not a medical professional and the things I share with you are not professionally qualified advice. Please seek professional advice and treatment if you feel that your circumstance calls for it. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.