How to Hack Your Brain for Optimal Fertility with Tessa Mills

ASK CAROLINA ANYTHINGHave you ever thought how your brain works in your fertility journey?Meet Tessa Mills! Tessa Mills is a life coach, Certified Fertility Awareness Educator and full-time authority questioner on a mission to help women take over the world. She combines brain-based coaching and body literacy education to help women connect with their innate wisdom, cultivate sustainable confidence and self-trust while unlearning toxic beliefs perpetuated by all our patriarchal, capitalist institutions.In this episode, we dive deep how to dissect your health, feritlity, and brain to conceive your baby. Knowledge is power in this episode.What you'll learn:1:30 Get to know more about Tessa Mills and what she does7:14 Painful periods are not normal10:38 Why it's important to know what's happening in women's body17:00 How to hack the brain23:29 How to work with Tessa MillsLet's connect!Connect with Tessa Mills:Facebook: www.facebook.com/tessanmillsWebsite: https://www.tessamills.com/Instagram: https://www.instagram.com/tessanmills/The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world. Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/Instagram: https://www.instagram.com/thecarolinasotomayor/TikTok: https://www.tiktok.com/@thecarolinasotomayorYouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT0gPinterest: https://www.pinterest.com/carolinasotomayorreiki/Twitter: https://twitter.com/carolina_reikiTo leave a rating and review: https://ratethispodcast.com/carolinaSend us Fan Mail Liked this episode? Share it with your TTC friends!Love the show? Say thanks in true podcasting style by leaving a review.Join the Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you for only $7. Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook  This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.