How to Hack Your Brain’s Reward System
from Chasing Life with Dr. Sanjay Gupta Hosted by CNN Podcasts
What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.
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This episode is 28 minutes long.
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This episode was published on February 7, 2025.
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