How To HACK Your Emotional Intelligence TODAY

In this episode of The Breaking Point Podcast, we delve into emotional intelligence with Morgane Borzee, founder of Equanimia—an innovative app and movement that transforms our understanding of self-awareness, emotional regulation, and communication skills. In this episode (recorded March 15, 2025), Morgane shares her journey from battling anxiety to creating a platform that blends psychology, CBT (Cognitive Behavioural Therapy), and the circumplex model of emotions with stunning visual design. Discover how Equanimia helps users decode their stress responses—from fight, flight, freeze to lesser-known patterns like submit and attach—and learn practical tools to manage the amygdala and engage the prefrontal cortex for better mental health. Morgane breaks down why labelling emotions, understanding inner child dynamics, and practicing empathy are key to breaking free from childhood trauma and stress patterns. We explore hot topics like co-regulation, the impact of parenting on emotional development, and how society’s hustle culture fuels burnout and disconnection!Check It Out Here: equanima.io