How To Hack Your Happy Brain Chemicals

Ready to feel some joy, chicks? This week we’re breaking down our brain’s 4 head honchos of happiness: Dopamine, serotonin, endorphins and oxytocin. We chat about the role of each happy brain chemical, signs you might be low and the everyday habits you can wield to give ‘em a boost. We’re not medical professionals and this week’s episode is based on research conducted by the actual experts. If you’re feeling low, anxious or depressed, please reach out to a loved one or your GP for help. We’ve also provided a list of mental health resources below.   LINKS & RECEIPTS World Happiness Report The Science Behind The Smile  Definition of Dopamine  How to increase Dopamine Definition of Endorphins How group exercise improves quality of life Definition of Serotonin How to boost serotonin Serotonin in Post Mortem Brain Study - National Library of Medicine  Foods that increase serotonin How foods containing Tryptophan can improve mood Definition of Oxytocin How Oxytocin can improve immune system How to boost Oxytocin with animals How to boost Oxytocin through hugging  The benefits of cuddling post-sex MENTAL HEALTH RESOURCES Head to Health Beyond Blue Black Dog Institute headspace Mensline Australia Lifeline CHUCK US A FOLLOW Follow us on Instagram @twobrokechicks Follow us on TikTok @twobrokechicks_ Join our private Facebook Group ‘Broke Chicks Club’   CREDITS Hosts: Sally McMullen and Alex Hourigan Executive Producer: Pariya Taherzadeh Editor/Studio: Made In Katana Powered by Finder.   Head to www.finder.com.au/two-broke-chicks for an episode transcript.   Thanks for having us in your ear holes. We love to be here!  See omnystudio.com/listener for privacy information.