How to Handle Challenges & Overcome Discouragement on Your Fitness Journey

In This Episode, You Will Learn: How to handle challenges and overcome discouragement. Optimizing your quality of results & progress. Tips for finding clarity, getting resourceful, and reigniting your enthusiasm.   Resources + Links:   Mindset by Carol Dweck   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: How you view challenges can make or break your progress! Here's how you can overcome discouragement and handle any roadblocks that come your way! This week, we'll share helpful tips for reigniting your drive so you can push out higher quality results on your fitness journey. If you want to be more productive, efficient, and resourceful, then don't miss out on this episode. Master your motivation and learn how to conquer the challenges as they come! 01:45 Are you ready to push through the challenges and discouragement to find your success? 03:15 Defining challenges and discouragement. 08:30 How do you clarify your results? 10:25 Why do we need to get curious? 12:30 What can you do to get resourceful? 16:05 Why is it important to sit and get quiet? 19:50 What questions do you need to ask yourself? 21:15 Resetting the process. 23:40 How do you rediscover your enthusiasm?