How to Handle Cravings

from The Happy Healthy Strong Podcast · host Dr. Alex Arguello

In Episode 27, Paige shares three steps to help you navigate cravings mindfully and intentionally. We explore the different reasons that cravings come up and some ways you can regain control when you find yourself with the urge to satisfy a craving. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: [email protected] This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode metadata supplied by the publisher feed · Published Apr 25, 2022

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How to Handle Cravings

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This episode was published on April 25, 2022.

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