How to Handle Hard Conversations Without Shutting Down

from Radio Headspace · host Headspace Studios

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

How to Handle Hard Conversations Without Shutting Down

0:00 5:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

How do you gain “experience” in cyber without a job in cyber?

Jan 27, 2026 ·39m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 5 minutes long.

When was this Radio Headspace episode published?

This episode was published on October 30, 2025.

Can I download this Radio Headspace episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!