EPISODE · Oct 30, 2025 · 5 MIN
How to Handle Hard Conversations Without Shutting Down
from Radio Headspace · host Headspace Studios
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Handle Hard Conversations Without Shutting Down
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This episode is 5 minutes long.
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This episode was published on October 30, 2025.
What is this episode about?
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to...
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