How to Handle Hard Conversations Without Shutting Down
from Radio Headspace Hosted by Headspace Studios
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.
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This episode is 4 minutes long.
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This episode was published on October 30, 2025.
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