How to Handle January Expectations When You are an Exhausted Caregiver

Hello Brave Friends! This is another Ask Us Anything episode in which YOU, the listener, get to write or call in and, you guessed it, ASK US ANYTHING! In this episode, #162, we’re discussing how to handle the PRESSURE we feel after the holidays (while caregiving) to make resolutions and change our whole lives at the start of the year. Are we ready for this? How do we approach this thoughtfully? This episode is full of compassion and creative ideas to make the start of 2024 feel less stressful.Whether you have questions as a parent to a child with complex medical or mental health needs or you’re someone looking to support a care-giving parent, we would LOVE to hear from you. If you have any topic requests or if you would like to ask a question, leave us a message here.Find more information about Life Coach, Susanna Peace Lovell here.Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here.Donate to our Retreats and Respite Scholarships here.Donate to keep this podcast going here.Can’t get enough of the Brave Together Podcast?Follow our Instagram Page @wearebravetogether or on Facebook.Feel free to contact Jessica Patay via email: [email protected] you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!DisclaimerBrave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to support all of We Are Brave Together's programs and offerings here. Can’t get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: [email protected] If you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!Disclaimer