How To Handle Martyrs, Victims, And Jerks At Work w/ Jennifer Thompson EP 011

Ever leave a meeting feeling completely drained — and not even sure why? In this episode, Shanenn Bryant teams up with workplace dynamics expert Jennifer Thompson to break down the subtle (and not-so-subtle) stress patterns that show up at work. From martyrs to victims to jerks, Jennifer unpacks how these roles can quietly derail productivity, team morale, and personal wellbeing if left unchecked.With humor, clarity, and practical wisdom, they dive into how the COVID era has changed workplace interactions, why stress is contagious, and what leaders can do to shift energy, reset emotional states, and create healthier dynamics. Whether you’re a team leader, a manager, or simply navigating complex relationships at work, this conversation is packed with tools like box breathing, emotional trigger awareness, and even perception management strategies to help you show up with intention and lead with impact.In this episode:Why do workplace roles like martyr, victim, and jerk drain team energy and morale?What practical tools like box breathing can do to reset stress before meetings.The contagious nature of stress impacts entire teams, not just individuals.How creating a perception management plan can improve relationships and shift workplace dynamics.👉 Click subscribe @MultifamilyMediaNetwork on YouTube to stay up to date on our vast network of multifamily professionals hosting podcasts on all the industry hot topics.🔗 Visit www.multifamilymedianetwork.com to sign up for our newsletter and explore our extensive library of podcasts and blogs from today’s multifamily leaders.#WorkplaceDynamics #EmotionalIntelligence #StressManagement #BoxBreathing #LeadershipDevelopment #MeetingEffectiveness #PerceptionManagement #LeadWithoutLimits #MultifamilyLeadership #WorkplaceRelationships