How to handle panic attacks

In this 5 minute episode, author and coach Joanne Mallon talks about some tried and tested methods for dealing with and preventing panic attacks. Joanne also recommends that you listen to Episode 9, with the 54321 mindfulness exercise https://anchor.fm/joanne-mallon/episodes/An-exercise-to-help-you-deal-with-stress--anxiety-the-54321-e1cuslu and episode 13 with the box breathing relaxation method https://anchor.fm/joanne-mallon/episodes/How-to-relax-with-the-box-breathing-technique-e1d8lor Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/