EPISODE · Jun 25, 2021 · 20 MIN
How To Handle Reentry Anxiety
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
As our communities start to open back up after Covid, are you feeling some anxiety and uncertainty?Do you struggle to reconcile what you hear in the news with how you feel?How can you know what's safe and what isn't?How can you know how to FEEL safe?And how can you help others around you to feel safe and comfortable as we all adjust to new norms?In this special episode, Dr Julie shows you how to use the power of CBT to examine your thoughts and feelings about returning to your life, and how to ease your anxieties and the anxieties of those around you.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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What this episode covers
As our communities start to open back up after Covid, are you feeling some anxiety and uncertainty? Do you struggle to reconcile what you hear in the news with how you feel? How can you know what's safe and what isn't? How can you know how to FEEL safe? And how can you help others around you to feel safe and comfortable as we all adjust to new norms? In this special episode, Dr Julie shows you how to use the power of CBT to examine your thoughts and feelings about returning to your life,...
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How To Handle Reentry Anxiety
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