How to Handle Social Events, Post-Workout Nutrition, Soreness (Q&A)

·       Why is protein and fiber so important for weight loss / fat loss?·       Tips for someone struggling to get back into fitness?·       Is Pre-workout or Post-workout nutrition more important?·       Are there ever times when you don’t track or just say “fuck it” for a few days with your nutrition?·       Is it true that you can’t gain muscle in a calorie deficit?·       Why am I hungrier on rest days?·       What are some causes of muscle soreness?·       Any tips on handling social events when there aren’t a lot of healthy options?“If there’s an endless snack buffet… Look at it and see what really looks good. You don’t have to eat just to eat. You don’t have to eat just because it’s there. You can be mindful about what you choose to put on your plate and reallyenjoy what you have.”- IrisDeadlifts“Start walking. Find something physically active that you truly enjoy doing. Make it a reasonable priority. Jump back in with what you know you can be the most consistent with – what is actually realistic for your lifestyle?”- Brooke MadiganResources Mentioned:·       IrisDeadlifts on Instagram·       Brooke Madigan on Instagram Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.