How to Handle Social Media Pressure!

On this episode your hosts speak about their experiences (and their clients experiences) with social media pressure.  Constantly seeing other people’s bodies, their meal plans, what they wear, how they live, do these pressures directly result to pressure in your own life? We discuss methods on how to notice these signs, how to deal with the social media pressures and how to stop it from occurring! It is well documented through research and studies and we explore these findings!