How to Handle Stress and Anxiety

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "How to Handle Stress and Anxiety" was published on March 16, 2017 and runs 21 minutes.

March 16, 2017 ·21m · The Art of Health

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Summary

Anxiety and depression are at all time highs, yet we live in the safest and most comfortable society at any point in history Stress and anxiety are biological, like every other aspect of how we live, but how we handle them and overcome them comes to our environment, our bodies, and our mentality towards them

Episode Description

Anxiety and depression are at all time highs, yet we live in the safest and most comfortable society at any point in history Stress and anxiety are biological, like every other aspect of how we live, but how we handle them and overcome them comes to our environment, our bodies, and our mentality towards them

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