EPISODE · Dec 7, 2025 · 3 MIN
How to Handle Stress and Pressure During The Holidays
from The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals · host Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers
50% discount for the online course: Getting Game Day Ready: helping Girl Athletes WIN in sports and life Offer ends soon! Kate McCauley checks in on Speedy Sunday during the Holiday Survival Series with a grounding exercise you can use when stress hits at any time in your life. Takeaways: Everyone gets weird in December due to heightened expectations. The holiday season creates a perfect storm of stress. It's important to remember that pressure is not personal. Mindset plays a crucial role in managing holiday stress. One moment of clarity can reset your perspective. Recognizing when pressure builds is essential for emotional health. Keywords: holiday mindset, pressure cooker, boundaries, emotional management, December stress Book a mindset training team workshop, school assembly or speaking engagement: https://shop.danunow.com/ CONNECT with Kate McCauley: IG https://www.instagram.com/the.champion_within LinkedIn https://www.linkedin.com/in/kate-mccauley-danu Book a Mindset Training Appointment: https://shop.danunow.com Kate McCauley's website https://www.kate-mccauley.com
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How to Handle Stress and Pressure During The Holidays
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