How to Handle the Pressure of Your First Big Game | Lessons from the Game

Facing your first big rugby game? In this short-form episode, World Cup winner Gurthro Steenkamp and performance coach Ben Pegna share practical advice for young players navigating high-pressure moments — from school, club, or national level.Topics include:Handling nerves before a debutThe power of preparation & goal settingWhat to visualize before kickoffHow to bounce back from mistakesGame-day tips from the prosChapters00:00 Introduction to Pressure in Sports06:01 The Importance of Preparation11:02 Building Confidence and Trusting Yourself19:48 Setting Goals and Objectives23:31 Visualization and Mental Preparation28:24 Personal Experiences and Lessons Learned32:58 Conclusion and Call to ActionThis episode is packed with real stories, clear tactics, and lessons from years of elite-level rugby.🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩  Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkampFollow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna