How to Handle WHAT IF Thoughts Before & During Games

What if I make a mistake? What if coach benches me? What if my stats go down?....any of those sound familiar? What if thoughts lead to anxiety and fear while you play and can be a key reason why you underperform. In this episode, you will learn a simple strategy to manage these what if thoughts before and during games. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!👉 Mentally Tough Kid Course (for youth athletes)📖 Mind Games Book: https://a.co/d/gXZfORN📖 Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: Top 5 Mental Mistakes Athletes Make*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.