How to Handle Your Emotions
An episode of the Woke Spirit podcast, hosted by Meaghan Johnson, Esq., MDR, titled "How to Handle Your Emotions" was published on February 19, 2024 and runs 19 minutes.
February 19, 2024 ·19m · Woke Spirit
Summary
In this episode you are going to learn more about where your thoughts and emotions come from and why you may feel depressed or anxious. Unfortunately, we were never taught how the mind works, this is the reason why so many people feel so lost in their lives. Mental health is not just healing the mind, it is about healing the whole body. You are going to learn how to change the chemistry of your body to create more joy and peace in your life.
Episode Description
In this episode you are going to learn more about where your thoughts and emotions come from and why you may feel depressed or anxious. Unfortunately, we were never taught how the mind works, this is the reason why so many people feel so lost in their lives. Mental health is not just healing the mind, it is about healing the whole body. You are going to learn how to change the chemistry of your body to create more joy and peace in your life.