How to: Happy by Bartzy Dietrich

https://thebookvoice.com/podcasts/2/audible/173481 to listen full audiobooks. Title: How to: Happy Author: Bartzy Dietrich Narrator: Morgan K Format: mp3 Length: 2 hrs and 48 mins Release date: 03-08-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Emotions Publisher's Summary: How To: Happy Even When It's Hard is designed to help put you back into the driver's seat of your own life. It's for any of us that have ever felt like we're stuck leading lackluster lives, or simply not enjoying life to the fullest. In this book, we walk through what I like to call the Six Big E's: Entropy, Escape, Enable, Embrace, Extend, and Enjoy. Within each of these, we embark into a conceptual framework aimed at minimizing stress, anxiety, feeling low, and maximizing feelings of excitement, joy, and gratitude.