How to Harness and Transform Anger - Life Kit

What this episode covers

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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Frequently Asked Questions

How long is this episode of Life Kit?

This episode is 19 minutes long.

When was this Life Kit episode published?

This episode was published on June 10, 2021.

What is this episode about?

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go. See...

Can I download this Life Kit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.