How to Harness Controlled Aggression to Get Stronger in the Gym

The Basics Who: Today's guest is Pete Rubish. Pete is a passionate powerlifter, who is 242-pound competitive raw powerlifter with his best total being 2028lbs at 240.4lbs bodyweight. Pete is an inspiration to me and his form videos have caused massive improvements in my own lifts. In this interview, we discuss how to find your inner motivation and intensity and go from being a beginner to a great in the gym.   What we cover: Who he is How he went from training in his basement to a legend in the powerlifting community Why passion is so important in choosing what you want to do in life What he thinks makes a good man How he started powerlifting and why it resonates with him compared to other sports Where his intensity, motivation, and passion for lifting comes from How he plans out his training to recover from an injury and to be a successful powerlifter What you need when picking a gym How he would advise a gym newbie start training Why some Personal Trainers and Coaches fail How you should set your goals in the gym (and the time frame) Where you can find your own animalistic passion for lifting weights How you can get back into shape and into the gym or how you can reignite your love with the gym What his biggest learning experience in the gym has been and how it has changed him The best recovery methods for powerlifting Why you need to listen to your body over your mind How you can build consistency in the gym and avoid burning out, how to make the gym work for you and your goals How he builds to a PR attempt How to develop your mental toughness His take on training partners and how you can find a good one How you can get a great diet without going mad How he ensures he has time for his girlfriend and his four-legged life partner How does he deal with the fast break questions Ramit's website: Iwillteachyoutoberich The main training myth that he hates Who he'd invite to his dream dinner party What you should take from this interview How you can keep in touch with him   https://youtu.be/3Ertq_w5Dt8    Connect with the guest: Like Pete on Facebook here Pete's Instagram is here Pete is on Youtube here   Something to reflect on:   https://youtu.be/P7rgJXGpbbw We all start somewhere. Stop making excuses and start today. You never know where it may lead you.    Listen & Subscribe to the podcast here: If you enjoy the podcast, please help me by posting a review on iTunes! I thoroughly enjoy doing the show and would love to hear what you think. Also click those social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not! Check out this episode!   A product that you should check out! Next Level Guy is affiliated with some amazing companies, who offer some amazing products for you to check out. I highly recommend the following product (please note: this is an affiliate link and will open to an external website): For all affiliate deals, special offers and reader exclusives, please click this awesome link: Let's see them affiliates!