How to have a daily yoga practice

Some of the most common questions that students have asked Ava over the last 15 years of her teaching career are:    How many minutes per day do you practice yoga?  Do you have a daily yoga practice?  How can it become a habit, something that doesn’t require effort?    In this episode, Ava talks about her daily yoga practice and shares with us tips on how to maintain our practice on a daily basis.  Whether it is yoga, meditation or any other type of fitness/self-care ritual, this episode will provide you with the tools to manifest the daily practice of your dreams.    Relevant links and resources:  Manifestation series  1:1 mentoring page    Chapter markers:  00:00 Introduction to the topic 03:18 What are the benefits that you are seeking for in your practice? Do you want your daily practice to be rigid or fluid?  05:32 What does manifestation and journaling have to do with your daily practice?  06:42 Journal prompts  08:31 The importance of having moments of ‘yin’ and introspection, where you can find your alignment to set a goal.  11:04 Journal prompts (we recommend you to re-listen to this part of the episode with a pen and paper to write some notes). 12:10 Thank you for listening, we love receiving your feedback on our episodes so let us know how you go with your journal prompts and if you have any questions!  Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @avairani_   Studio: @spandaschool