How To Have A Good Day (and How To Have a Bad One) - Frank's Back!

What if the key to having a good day—or a bad one—was entirely within your control? In this episode, we welcome back Frank, an addictions counsellor and expert in human behaviour, to explore the power of automatic negative thoughts (ANTs) and how they shape our reality.🔹 Key Takeaways:•💭 60,000 Thoughts a Day – Why 95% of them are negative and how to rewire your brain for positivity.•⚡ The Power of Thought Observation – How simply watching your thoughts can transform your mindset.•🧠 Neuroplasticity in Action – How changing your thinking creates new brain chemistry.•🙌 The Role of Gratitude & Faith – Why small daily habits, like appreciating a hot shower, can shift your outlook.•⏳ Mindfulness & Living in the Present – The secret to reducing stress and improving emotional resilience.🎧 Must-Listen Clip:“If you want to have a good day, you will. If you want to have a bad day, you will. It’s all about what you feed your mind—your thoughts create your reality.” Hit play and take control of your day! Don’t forget to subscribe and leave a 5-star review!📌 Follow us on Instagram, Facebook, and LinkedIn for more insights and updates.📌 Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.