How to have a great holiday

In today's podcast I talk all about having a great holiday.It's not about the 'eff it' mentality. Or about spending it recovering from a hangover. Holidays are meant to be that time we spend relaxing, recharging, trying new things, having quality time with loved ones - so why do we often come home feeling worse than over?I talk about mindset shifts to change our approach to holiday, how to set out non-negotiables that mean you enjoy your holiday and actually 'make the most of it' and how to move away from a scarcity mindset.As ever, if you have enjoyed this podcast, please like, share or review it and come and see me on instagram at https://www.instagram.com/rachelbutters.fitness/ to find out how to work with me 121.