How to Have a Growth Mindset at Any Age With RSN Client Sally Gardocki

Today, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been so successful in her journey. Sally truly defines the saying, "Age is just a number."We talk about her journey into healing her gut, why health is not a one-step process but a life-long discipline, the food that truly matters in improving our health, and setting the right mindset to achieve the results we desire. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro02:57 The right mindset throughout the entire process12:33 Why you’re not getting the desired results17:41 Your health is always an expanding knowledge24:19 Figure out the best program for your body28:11 Resilience and grit 34:18 The underlying message of staying fit38:53 Learn to enjoy the food you eat42:51 If you can think it, you can do it45:18 The difference between common and normal48:28 Start tightening up your trackerConnect with Sally:InstagramConnect with Rachel:Website | Instagram | Facebook | YouTube