Skip to content
PodParley
How To Have A Healthier Menstrual Cycle, The Importance Of Low Toxic Living, The Power Of Your Thoughts & Yay Or Nay To Popular Health Trends. W Eliza & Maya From Souls In Sync episode artwork

EPISODE · Nov 18, 2024 · 1H 23M

How To Have A Healthier Menstrual Cycle, The Importance Of Low Toxic Living, The Power Of Your Thoughts & Yay Or Nay To Popular Health Trends. W Eliza & Maya From Souls In Sync

from What Would She Know · host Lily Heenan

Ep. #102 In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide. Topics The evolution of Souls In Sync What is the menstrual cycle? What are the 4 phases? What should women expect in each phase? Why does the luteal phase get a bad wrap? The power of your thoughts and beliefs around your menstrual cycle Things to help with PMS and painful periods & what can contribute to these symptoms The importance of creating body awareness Why we should opt for organic and low toxic options The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!) Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years How to not feel overwhelmed in the nutrition space Connect with the girls on Instagram here Shop their favourite products and access to the cycle tracker here Use this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:⁠https://www.blockbluelight.com.au/?ref=WWSK⁠ Work with Lil here Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 18, 2024

Embed this episode

Ready to play

How To Have A Healthier Menstrual Cycle, The Importance Of Low Toxic Living, The Power Of Your Thoughts & Yay Or Nay To Popular Health Trends. W Eliza & Maya From Souls In Sync

0:00 1:23:08

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of What Would She Know?

This episode is 1 hour and 23 minutes long.

When was this What Would She Know episode published?

This episode was published on November 18, 2024.

Can I download this What Would She Know episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!