How to have a healthy gut and why it's important

Click to Text Thoughts on Today's EpisodeOK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD,  joins me to discuss the gut microbiome.  I learned so much in this conversation. We just jump in a dig into all things gut health.View full show notes hereLinks:The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!)Wellness ProgramsCustomized Supplement ProgramWe discuss:Difference between gut health and microbiomeWhy a healthy gut microbiome is important and the diseases it’s linked toHow a healthy microbiome manifests itself and the impact of regional variationsGood foods to eat to promote a healthy microbiome How strict eating plans negatively impact your gutThe impact of stress on your microbiomeFoods that wreak havoc on your microbiomeHow the gut can affect autoimmune diseaseHow sodium bicarbonate can affect your gutHow dysregulation can exacerbate allergiesThe relationship with gluten sensitivity and gut and thyroid healthTests to do to determine gut health The link between dysbiosis and Alzheimers The type of probiotic supplement Dr. Harris recommendsOther natural foods to promote good gut healthThe two simple tips Dr. Harris recommends to improve your microbiomeConnect with Dr. Harris:[email protected] for Great Health Podcasthttps://theghwellness.comInstagram: @drharrismdFacebook: Great Health and WellnessTwitter: @drharrismdYouTube: www.youtube.com/c/drrichardharrismdWellness ProgramsCustomized Supplement ProgramConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell