How to Have a Healthy Holiday Season

Hot Topic: The Endless Bowl of Soup Study Worth It? Adjustable Dumbbells (Nuobell & Powerblock) The holiday season can feel daunting to those of us trying to improve our health and fitness. We're faced with lots of temptations that feel like they're going to get us off track. It's important not to let our health ambitions get in the way of the most important parts of this time of year: family, friends, community, love, etc. Matt and Dylan discuss how to enjoy yourself and strategies for approaching nutrition, fitness, and mental health during the holidays. Q&A: I’m going to 1 rep max my deadlift, squat, and bench. How should I warm up for each to ensure that I’m ready but don’t fatigue too much?