How to have a healthy mind

Dr Harry Barry is a medical doctor with a particular interest in mental health, and what lies behind the conditions that so many of us are familiar with, such as anxiety and panic attacks, phobias, depression, toxic Stress, and addiction.In this episode Harry breaks down the common causes behind these conditions, and explains some of the simple things we can do to break out of them.  We also talk about the impact of social media on young minds, a fast fix for social anxiety, and why your frustration with other drivers on the road might be more serious than you think. Harry also tell me about his memoir called Beneath the Surface: A Doctor's Journey of Empathy, Healing and Self-Discovery.COMEDY – Matt Cooper and Ivan Yates have a heart to heart about their ‘break up’.Produced by Patrick Haughey, AudioBrand