How to Have a Healthy Relationship with Food (and why it matters) with Jaye Houston

Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/.In this episode I chat with mindful eating expert Jaye Houston, who helps her clients break free of emotional eating and ditch the diet mind-set. Jaye is a HeartMath practitioner and EFT certified, with a doctorate in Women and Spirituality. Initially a weight loss coach, she realized lasting change requires a holistic approach focused on mind, body, and soul, which she now teaches to individuals and groups, helping them achieve deeper healing and well-being.If you want to lose weight or just gain a better understanding of your relationship with food, you don’t want to miss this episode! Find her on Instagram @soulcenteredeating and book a call on her website at www.soulcenteredeating.com.In this episode you’ll hear:A holistic approach to emotional eating“The physical is mental” and what that meansThree key pillars: self-inquiry, self-awareness, and self-transformationThe transformative power of food and cookingHow our background informs our relationship with foodHow we assign meaning to foodHow to honor yourself through food and eatingHow we’re all interconnectedMindful eating practices