How to have a healthy relationship with your fat loss phase

I've spent the better part of the past 2 years exploring how to feel comfortable and confident in my own body, plus deconditioning myself to always be thinking about dieting and changing the way I look. So after basically 1 year of no intentional dieting, we are back and ready to make a couple changes in the most neutral and healthiest possible way! and I want you guys to come along for the journey. Theres so many ways to speak about having a healthy relationship with fat loss and today I took the less 'tangible' and 'conventional' route. So enjoy! and if you are wanting to enter a fat loss phase, but are tired of the difficulties you've felt in the past, pressures, disappointments and lack of consistency. Perhaps it's time to take a different approach?! Fill out an application form or send me a dm on instagram and let's chat about how I can help you achieve your goals, WITHOUT the ugly pressures and expectations of a 'regular' fat loss phase! If you know someone who needs to hear this - share it with them or via your instagram stories! Tag me @hannahrose.fit, it would mean the world! Download my FREE Nutrition Baddie Era Ebook - HERE Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE  Instagram | @hannahrose.fit TikTok | @hannahissellfitness Website | Glow Up Coaching Sign up to my Mailing List for weekly drops of insight into your inbox! HERE Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode! If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!