How to Have a Resonant Nervous System

In this episode of The Unspoken Edge, Angela Holmes and Rachel Keck discuss nervous system regulation and personal empowerment. Rachel introduces a simple red, yellow, green system to help individuals understand and manage their internal states, normalizing conversations about emotional and physiological states. The dialogue emphasizes the importance of self-awareness and intentionality in personal growth, exploring how awareness and choice can influence one's nervous system energetics. Angela shares insights on assisting clients in connecting with their own resources and navigating their energetic fields to achieve harmony and clarity. Connect with Rachel👉 All the Links You Need!🌟 Connect with Today’s GuestAngela’s WebsiteFollow on InstagramFriend on FacebookConnect on LinkedIn🎧 About The Unspoken EdgeHosted by leadership coach and author Rachel Keck, The Unspoken Edge surfaces the hidden dynamics that shape culture, relationships, and performance—helping leaders turn tension into traction.