How to have a Self-Care Mindset With Dr. Raé Lundy

from The WellFit Lab · host Cheya Thousand

Grab a pen and paper, and come into the lab with me and Dr. Raé Lundy, aka @theselfcaredoc on Instagram! This episode is a must-listen because it is jam-packed with nuggets and tools to help you reframe your mindset about self-care. Remember to like, share, subscribe, and leave a comment! Get a copy of my book Holding Space for Self at cheyathousand.com today to kickstart your self-care routine!!

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This episode is 54 minutes long.

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This episode was published on October 24, 2022.

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