How to have a symptom free cycle with Dr. Annie Savage

Send us Fan MailDr Annie Savage is a naturopathic doctor with a focus in women's health. She teaches women how to heal their digestion and naturally balance their hormones so they don't suffer from the most common period symptoms every month.In this episode, Dr. Annie is taking us through what it looks like to have symptom-free cycles and thrive all month long!Highlights from the show:What is a normal periodWhat our hormones are doing throughout the month,How we develop those common symptoms with our periodThe problems that come from "only" testing estrogen levelsHow we can heal ourselves so that our period doesn't disrupt our livesHow to achieve a sympyom free periodResources:https://www.tiktok.com/@theperioddoctor https://symptomfreeperiods.com/Connect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)