How to have Balanced Wellness with Cayle Alldredge Ep. 99

Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me Highlights on this episode: *Tips for meal planning not meal prepping *Find great ideas for batch cooking *Make fruit and veggie trays for the kids to munch on *How to use brain dumping to stay organized so you don’t fall behind *We aren’t superheroes…it won’t all get done unless you either ask for help, delegate or hire someone to do it *How to have teamwork in your house to get things done  *The 4 buckets to feel balance: Physical, Emotional, Mental and Spiritual And so much more. About Cayle Alldredge: Cayle is the founder and owner of Balanced Wellness, LLC. She is a podcast host, yoga instructor, licensed massage therapist, wellness educator, and retreat host. She is passionate about helping women create balance in their lives so they can live with more peace, confidence, and joy. When they aren't at sporting events/activities with their 2 kids, her and her husband enjoy playing with their mini Schnauzer, traveling, and being outdoors. Connect with Cayle: Website: https://balancedwellnessllc.co/  IG: @balancedwellnessllc FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle Podcast: Balanced Wellness  Fun Fact about Cayle:  My bucket list to to travel to all 50 states by the time I am 50 Subscribe and watch this episode on my Youtube channel You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Order your copy of Don’t Be Invisible Be Fabulous: Owning Your Feminine Power PS..Make sure you tag us on social and let me know what you thought of this episode