EPISODE · Aug 3, 2022 · 6 MIN
How to have better posture with Rachel Lawrence, The Girl With The Pilates Mat
from 5 Minutes to Change Your Life · host Joanne Mallon
In this episode, pilates expert Rachel Lawrence https://www.rachellawrencepilates.com/ shows us how to have better posture. Rachel's YouTube channel is The Girl With the Pilates Mat https://www.youtube.com/c/TheGirlWithThePilatesMat where she hosts free live classes every week and produces pilates videos for all levels of ability. Find Rachel on Twitter @rachel_pilates and Instagram @thegirlwiththepilatesmat Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
What this episode covers
In this episode, pilates expert Rachel Lawrence https://www.rachellawrencepilates.com/ shows us how to have better posture. Rachel's YouTube channel is The Girl With the Pilates Mat https://www.youtube.com/c/TheGirlWithThePilatesMat where she hosts free live classes every week and produces pilates videos for all levels of ability. Find Rachel on Twitter @rachel_pilates and Instagram @thegirlwiththepilatesmat Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
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How to have better posture with Rachel Lawrence, The Girl With The Pilates Mat
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