How To Have Difficult Conversations

We've all been there—facing a discussion we dread, a pit in our stomach, wishing someone else could do it for us. But what if difficult conversations could strengthen your relationships instead of being awkward? Discover how in this episode and empower yourself to handle any conversation, no matter how challenging. Learn strategies that work with your perfectionism  to navigate tough talks without blame, frustration, being defensive or justifying.If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/acceleratorEPSISODE 168 TIMESTAMPS:00:00-Introduction & The Perfectionist's Guide00:50-Essence of Difficult Conversations 01:24-The Skill of Navigating Tough Talks 01:49-CLG's Personal Journey with Hard Conversations03:07-Evolving Your Communication Skillset 03:54-Why are Difficult Conversations Tricky? 04:15-Emotional Perfectionism & Its Role 05:25-Reframing Your Perspective on Difficult06:15-How To Discuss What Matters Most07:18-Importance of Visualization for Perfectionists08:07-Preparing for the Convo: Tips & Tricks 09:05-The Power of Not Over-Explaining 10:03-Making Difficult Conversations Second Nature 10:48-During the Conversation: Key Points to Remember 11:42-Conclusion & Invite to the Perfectionism Rewired Accelerator Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.