Episode 16: How To Have Difficult Conversations Without Getting Defensive

In this episode, we dive into honest conversations around relationships, emotional maturity, communication, and the patterns that quietly shape how we show up with others. My guest shares their personal experiences, challenges, and insights around navigating conflict, connection, healing, and growth — while we unpack what it really takes to build healthier relationships and have the uncomfortable conversations most people avoid. If you’ve ever struggled with defensiveness, emotional shutdown, people-pleasing, boundaries, or repeating the same relationship patterns… this conversation is for you. Join my upcoming workshop to break the patterns keeping you suck. RSVP here: http://www.breakthepatterns.com/event-online Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 16, 2026

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Episode 16: How To Have Difficult Conversations Without Getting Defensive

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