How to Have Healthy Moods and Emotions

Having healthy moods and emotions is a huge part of your overall health.  Here are some helpful ways to take care of your mental and emotional health.   1. Eat consistently and avoid unhealthy foods.  Avoid sugar, white flour, and other inflammatory foods as much as possible. When you eat sugar you get a big surge of energy, then your blood sugar crashes. Stabilizing blood sugar with protein is one of the most important ways to stabilize your moods and emotions.  2. Drink water consistently. Put something like lemon, lime, or cucumber in your water to give it some flavor.  3. Minerals are so important. Potassium, magnesium, calcium, selenium, and manganese.  Eat plenty of fruits and vegetables and consistently take a multivitamin/multimineral formula. Here's our favorite multi-formula https://personalizedotc.com/products/superhero-essentials?_pos=1&_sid=d2dae45a3&_ss=r4. Movement and exercise. Movement is life. You don't have to run a marathon, just get out and walk. Incorporate some type of movement in your schedule every day.  5. B Vitamins: Niacin is important for the immune system, and thiamine and riboflavin are so important for mental and emotional health. Here's a great B Vitamin formula https://personalizedotc.com/products/vitamin-b-supreme?_pos=1&_sid=4891fefea&_ss=r6. Put your body on a schedule and give yourself consistency. Go to bed at the same time, wake up at the same time, and eat consistently.   It's all about making sure you have the right building blocks to help your mental health, emotional health, and immune system.  Visit https://www.drjasonwest.live for more information on how to be healthy.