EPISODE · Jun 19, 2023 · 6 MIN
How to have more self compassion
from 5 Minutes to Change Your Life · host Joanne Mallon
In this episode, Joanne talks about why ultimately we're all a bit like Russian dolls and we have to have compassion for the versions of ourselves that lie within. Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected]
What this episode covers
In this episode, Joanne talks about why ultimately we're all a bit like Russian dolls and we have to have compassion for the versions of ourselves that lie within. Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected]
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How to have more self compassion
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