How to Have Your Best Holiday Season Ever Without Eating Your Face Off episode artwork

EPISODE · Nov 26, 2024 · 34 MIN

How to Have Your Best Holiday Season Ever Without Eating Your Face Off

from Modern Body Modern Life · host Courtney Gray

The Holiday Season often goes hand in hand with over eating and weight gain.I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.I would go to bed most nights frustrated with myself, and ever morning try again, and end the year 5 pounds up.And then there was the shame.I have learned another way, a way to have the best holiday ever and not eat my face off, which means, I don't gain weight.  BOOMEnjoy!Interested in learning more about how to work with me?  Click HERE.Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Episode metadata supplied by the publisher feed · Published Nov 26, 2024

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How to Have Your Best Holiday Season Ever Without Eating Your Face Off

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This episode was published on November 26, 2024.

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