How to Have your Best Night’s Sleep Ever (from a Sleep DOCTOR!) - with Dr. Funke Afolabi-Brown

You know that awful feeling of just not getting enough sleep? Or, maybe even worse, the feeling of clocking in your 7-9 hours and still waking up feeling tired? Dr. Funke Afolabi-Brown is the founder of RestfulSleepMD, where she helps busy women and their kids prioritize sleep AND sleep better to thrive. In today’s episode, she shares the scoop on why sleep is actually so important and how it impacts, well, everything, as well as realistic ways to make it happen - since I KNOW you’re rolling your eyes saying “I just don’t have time” or “I’ll sleep when I’m dead.” ;) No more, sis! We also chat about sleep issues, like struggling to fall asleep or stay asleep, and how to create a bedtime routine that sets you up for some solid zzz’s. Are you ready for your best night’s sleep ever? CONNECT WITH FUNKE AFOLABI-BROWN  WEBSITE INSTAGRAM   MORE EPISODES YOU'LL LOVELOVELOVE LET'S TAKE A BREAK FROM ALCOHOL - WITH KAROLINA RZADKOWOLSKA MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL TRUSTING THE GOOD + CHOOSING TO THRIVE WHEN THE OUTCOME IS UNKNOWN - WITH RACHEL AWTREY DO YOU HAVE ADRENAL FATIGUE - WITH MAJA MILLER   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices