How to Have Your Own Back

Send us Fan MailThis week, I laced up and hit Chabot Park again, training for the Oregon stretch of the PCT—even on the days I didn’t feel like it. Why? Because there’s power in showing up for ourselves, especially when the world feels overwhelming. In this episode, I share what it means to have your own back and why it’s one of the most loving things we can do—not just for ourselves, but for everyone around us. We’ll talk food, time, mindset, and that quiet truth we all feel but sometimes ignore.If you’ve ever felt like the hill is too steep, this one’s for you. Come join me on the trail.  And as always, I leave you with a quote to carry with you this week: “Sometimes the bravest and most important thing you can do is just show up.”– Brené BrownLet’s go, let’s get it done.Get more information at: http://projectweightloss.org