How To Heal episode artwork

EPISODE · Jan 2, 2025 · 47 MIN

How To Heal

from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat

Hey Lovelies! It's the second day of the year and my brain is buzzing with our word Heal. I've been thinking about the way we start every new session with Let's Get Clear and I walk you through that meditations/visualization. I've been thinking about choosing to be my favorite version of myself, and I've been thinking about being protective and maybe even selfish with my time and energy. I'm inviting you to join me. How does it all resonate with you? You deserve to be the you that you love. You deserve the best of your time and energy for yourself. You deserve to heal. Join me. 💚

Episode metadata supplied by the publisher feed · Published Jan 2, 2025

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How To Heal

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