How to Heal and Get Back in the Body with Kristin Jackson Banister

What this episode covers

We are all on our healing journey mamas. We heal so that we no longer pass our pain and wounds onto our children. We heal because we want to be free and live as the divine beings we are. Yet, healing can seem overwhelming and even tricky. With so many different styles of energy healing and therapeutic modalities, we can get lost and stay searching outside of ourselves for someone else to "fix" us. This is what I call an "I need someone/something else to fix me" trap. What Kristen Jackson Banister, MA, LPC, SEP, brings us in this podcast is a deeper understanding of the "felt experience" or activation of the body and its expression of our life experiences. She moves from the knowledge that we have everything within us to activate our innate capacity to heal. We already are and have everything we need, isn't that a relief? We talk about how healing occurs through the movement of the body, tapping into the energy of what and who we truly are, what neurological pathway provides us the experience we most desire, how gratitude is the gateway to magic, and so much more. I hope you leave this conversation feeling inspired and don't forget to grab your free Movement Meditation (link below!) from Kristen!! Alright, let's dive in! There is no separation between mind and body, it's one unit, one experience, and there is so much happening in the body that provides us with information and helps us experience things. Giving us the felt experience of whatever it is that we are trying to understand or heal from. Movement Therapy Somatic Experiencing

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