How to Heal and Prevent Saddle Sores

You’ve been ramping up your miles, training for a big event or logging some epic rides.  But now you’re avoiding getting back in the saddle because you’re in pain.  It’s not your quads that are screaming, or a dehydration headache, its a painful little sore on your bum.Saddle sores (and other issues “down there”) are common among female cyclists and yet are seldom talked about.  Here are some tips on healing them, and how to avoid getting them in the future.Links Mentioned In This Episode:7 Best Chamois Creams for Women5 Best Mountain Bike Chamois for Women9 Best Women’s Bike ShortsTips on how to choose a saddle7 Best Women's Mountain Bike SaddlesRead the full show notes: https://www.femmecyclist.com/how-to-heal-and-prevent-saddle-soresConnect with Femme Cyclist:Femme Cyclist on Facebook: https://facebook.com/femmecyclistFemme Cyclist on Instagram: https://instagram.com/femme_cyclistFemme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsgKristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/Music Credit: https://josephmcdade.com/musicSupport the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com