How to Heal Anxious & Avoidant Attachment with Somatic Therapist Jenelle Annette

In this episode, Shannon sits down with somatic therapist Jenelle Annette to talk about healing anxious and avoidant attachment styles for better relationships. Jenelle shares how nervous system work and body-based practices can help you break unhealthy patterns, feel safer in your body, and create healthier love—beyond just talk therapy. You’ll learn simple somatic tools, why awareness isn’t always enough, and how to truly rewire your relationship habits at the root.Connect with Jenelle:Instagram: @jenelleannettePodcast: Creating Conscious Relationships----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!