How to Heal Body From Stored Trauma: Somatic Experiencing For Generational Healing w/ Tatiana Szulc

Have you ever heard of somatic experiencing as a way to release memories of trauma stored in the body in order. to break the cycle of generational trauma? In this episode of the Sovereign Women Podcast, I chat with Tatiana Szulc, a licensed mental health counselor and somatic experiencing practitioner. We discuss what somatic experiencing is as a body-oriented approach to healing trauma and rewiring the nervous system and how the body keeps score of traumatic experiences Tatiana shares her personal journey of living in survival mode and how she found somatic experiencing as a life-changing healing modality. We also explore the concept of generational trauma and the importance of healing the nervous system to prevent passing down trauma to future generations. I really appreciate how Tatiana provides practical tips for women to regulate their nervous systems and connect with their bodies and I'm sure you will too. Thanks for liking, sharing, and subscribing! To connect with Tatiana you can follow her on Instagram:@tatiana.holistic.coachJoin our Movement of Cycle Breakers in our complimentary private Facebook Group Community: https://www.facebook.com/groups/sovereignwomenFollow Me on Instagram: @veronicaBarraganIam